Friday, March 21, 2025 12:00to13:00
Student Caregiver Support Group

Are you a studentas well asaparent? Do youfind it challenging to balancefamily and academic obligations? Do you feel disconnected from your peers?Join our groupand connect with other student-parentsto receivesupport, ideas,and encouragement.Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Friday, March 21, 2025 10:30to13:00
Art Hive Open Studio

The Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Monday, March 24, 2025 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.

Classified as: student services, student wellness hub
Monday, March 24, 2025 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am

Classified as: student services, Peer Support Centre, student wellness hub
Monday, March 24, 2025 14:00to15:30
Managing Stress in Uncertain Times

Do you have difficulty coping in these uncertain times? Feel you lack a sense of personal control in your life? Do you struggle? In this workshop you will learn coping skills and mindfulness to help you manage anxiety and stress.

Classified as: student services, student wellness hub
Monday, March 24, 2025 16:00to16:45
VR Experience @ Macdonald Campus

VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, March 24, 2025 16:00to17:00
Comment communiquer avec diplomatie

Cet atelier est conçu pour les étudiant·es apprenant le français langue seconde. Il n’est pas destiné aux étudiant·es ayant le français comme langue première.

Pour les niveaux intermédiaires (cours FRSL 302-303 et FRSL 321-325 au CEF) et avancés.

Classified as: student services, career planning service, Faculty of Arts, French Language Centre / Centre d'enseignement du français
Monday, March 24, 2025 16:45to17:30
VR Experience @ Macdonald Campus

VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, March 24, 2025 17:30to18:00
VR Experience @ Macdonald Campus

VR stands for Virtual Realityand is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Tuesday, March 25, 2025 09:30to10:15

Are you looking to recruit volunteers or share meaningful opportunities with students? Join us for an interactive online session introducing myFuture’s Volunteer Opportunities Board!

Whether you’re a staff member, or community partner, this session will guide you through the platform’s features, helping you post opportunities, manage applications, and engage with potential volunteers.

Classified as: student services, Campus Life & Engagement
Tuesday, March 25, 2025 11:00to12:30
Getting Sound Sleep

This 2-part workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day due to poor sleep.

Classified as: student services, student wellness hub
Tuesday, March 25, 2025 15:00to16:30
Network like an Extrovert

Whether you're gearing up to attend a networking event at your next conference or striking up conversations with industry contacts, this interactive workshop will help youbuild the skills you need to network professionally in person.

By attending this workshop, you will be able to:

Classified as: student services, career planning service
Wednesday, March 26, 2025 11:00to12:00
 Empowering Jewish Students and Navigating Trauma

Now over a year since the tragic events of October 7th, this 3-part workshop series is being offered for the second time to provide Jewish students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.

Classified as: student services, student wellness hub
Wednesday, March 26, 2025 12:00to12:30
Meditation

Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.

Classified as: student services, student wellness hub
Wednesday, March 26, 2025 10:30to13:00
Art Hive Open Studio

The Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub

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