Stress is your inner compass. It is your ally; it allows you to know what you need.
Managing Stress
Study Skills
Transitioning to effective university study habits demands a strategic approach.Ìý
Managing Time
Here are some practical techniques to maximize productivity and reduce stress.
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Stress Management Tips
- Getting a Good Night’s Sleep. (n.d.). Retrieved fromÌýÌý
- Godin, K.W., & Hansen, J. H. L. (2015). Physical task stress and speaker variability in voice quality. Journal on Audio, Speech, and Music Processing. DOI 10.1186/s13636-015-0072-7Ìý
- Stress Curve adapted fromÌý
Study Skills Tips
- Cirillo, F. (2018). The Pomodoro Technique: The acclaimed time management system that hasÌýtransformed how we work. Currency.Ìý
- Dizon, R. J., Ermitanio, H. D., Estevez, D. M., Ferrer, J., Flores, S. J., Fontanilla, K. M., ... & Sugay, J. (2021). The effects of Pomodoro Technique on academic-related tasks, procrastination behavior, and academic motivation among college students in a mixed online learning environment. Globus: Journal of Progressive Education a Refereed Research Journal, 11(2).Ìý
Time Management Tips
- Conzemius, A., & O’Neill, J. (2009). The power of SMART goals: Using goals to improve student learning. Solution Tree Press.Ìý
- Kennedy, D. R., & Porter, A. L. (2022). The illusion of urgency. American Journal ofÌýPharmaceutical Education, 86(7), 8914.Ìý
