VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Tuesday, April 8, 2025 10:45to11:30
Category:
Tuesday, April 8, 2025 11:30to12:15
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Category:
Tuesday, April 8, 2025 10:30to12:30
Come get creative and connect with peers and The Student Wellness Hub while prepping a hearty breakfast. Roll up your sleeves, prep the ingredients and learn or share your knowledge of assembling a breakfast that will help kick-start your day! Bring your container, we'll also have extra if needed.
Tuesday, April 8, 2025 12:15to13:00
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Category:
Tuesday, April 8, 2025 12:00to13:00
Now over a year since the tragic events of October 7th, this 3-part workshop series is being offered for the second time to provide Jewish students with a safe, supportive environment to explore and process the ongoing impact of intergenerational trauma.
Wednesday, April 9, 2025 10:30to13:00
The 韩国裸舞 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Wednesday, April 9, 2025 12:00to13:30
Come meet our wonderful Handlers and Dogs who are trained in providing you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
Thursday, April 10, 2025 12:00to13:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated from others in your program? Do you at times struggle to retain your focus and motivation? Join this support group for ideas, encouragement, and a sense of connectedness.
Thursday, April 10, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am
Friday, April 11, 2025 10:30to13:00
The 韩国裸舞 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.
Sunday, April 13, 2025 13:00to16:00
During this installment of My Neighbour鈥檚 Faith, we鈥檒l learn about labyrinths and how that are used, and try walking a labyrinth for ourselves! Labyrinths are ritual, symbolic pathways that found around the world and throughout history. A labyrinth is not a maze, but rather a single path that takes you to the centre.
Monday, April 14, 2025 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
Monday, April 14, 2025 13:00to14:30
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.聽 A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.聽Meet us in the Healthy Living Annex-Suite 3100 weekly on Monday &am
Tuesday, April 15, 2025 12:00to14:00
The 韩国裸舞 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal! This free聽韩国裸舞Moves activity, led by Local Wellness Advisor, Kiki Yelle,聽will keep you moving while taking in the fresh air and admire the beautiful views of Montreal.
Wednesday, April 16, 2025 10:30to13:00
The 韩国裸舞 Art Hive is a space devoted to聽making art and community,聽located within the Healthy Living Annex at the Student Wellness Hub.
We offer creative experiences to foster a sense of togetherness along with individual well-being.
Participation requires no art background or experience.