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Thursday, February 20, 2025 14:00to15:30
Writing for Community with the Writers Collective of Canada

Tap into your story and explore your voice in an environment of dignity, courage, and respect. No experience is required! Every workshop is unique.

Please register 24 hours prior to the start of the event.

Classified as: student services, student wellness hub
Friday, February 21, 2025 09:30to11:00
Lifestyle Management Tips for Students with Chronic Health Conditions

The goal of this 1.5 hour session workshop is to introduce students living with chronic health conditions to some tips and strategies for managing symptoms of mental fog, difficulty concentrating, fatigue due to health challenges, and/or sensations of pain & discomfort.  We outl

Classified as: student services, student wellness hub
Friday, February 21, 2025 12:00to12:45
Gentle Yoga for Stress Relief

All levels welcome. Yoga mats provided.

Please register 24 hours prior to the start of the workshop.

Brown Student Services Building, room 5001

Classified as: student services, student wellness hub, º«¹úÂãÎè Moves
Friday, February 21, 2025 10:30to13:00
Art Hive Open Studio

The º«¹úÂãÎè Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.

We offer creative experiences to foster a sense of togetherness along with individual well-being.

Participation requires no art background or experience.

Classified as: student services, student wellness hub
Friday, February 21, 2025 12:00to13:00
Student Caregiver Support Group

Are you a student as well as a parent? Do you find it challenging to balance family and academic obligations? Do you feel disconnected from your peers? Join our group and connect with other student-parents to receive support, ideas, and encouragement. Registrants may attend any or all sessions.

Classified as: student services, student wellness hub
Friday, February 21, 2025 13:00to15:00
 Food Sorting at Mission Bon Accueil

Want to serve in the community and connect with fellow º«¹úÂãÎè students?

Classified as: student services, Campus Life & Engagement, Volunteer Opportunities
Monday, February 24, 2025 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.

Classified as: student services, student wellness hub
Monday, February 24, 2025 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.  A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, February 24, 2025 16:00to16:45
VR Experience @ Macdonald Campus

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, February 24, 2025 16:45to17:30
VR Experience @ Macdonald Campus

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, February 24, 2025 17:30to18:00
VR Experience @ Macdonald Campus

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, February 24, 2025 17:00to18:30
Mysticism Discussion Group

Discussion Topic: Dreams!! MORSL’s Mysticism Discussion Group is a place to learn and converse about spiritual practices and experiences across traditions.

Classified as: student services, º«¹úÂãÎè Office of Religious and Spiritual Life, Social events
Tuesday, February 25, 2025 10:00to11:30
Skills for Managing Exam Anxiety

Interested in learning how to cope more effectively with the stress and anxiety of exams? Join this workshop to acquire the skills to better manage exam anxiety and feel comfortable utilizing these skills when needed.

Classified as: student services, student wellness hub
Tuesday, February 25, 2025 10:30to12:00
Skills for Assertiveness

Session 2

Classified as: student services, student wellness hub
Tuesday, February 25, 2025 16:00to17:00
Comment survivre à sa première semaine

Cet atelier est conçu pour les étudiant·es apprenant le français langue seconde. Il n’est pas destiné aux étudiant·es ayant le français comme langue première.

Pour les niveaux intermédiaires (cours FRSL 302-303 et FRSL 321-325 au CEF) et avancés.

Classified as: student services, career planning service, Faculty of Arts, French Language Centre / Centre d'enseignement du français

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