Veux-tu servir la communauté montréalaise et créer des liens avec d’autres étudiants de º«¹úÂãÎè ? Joins-toi à nous pour la distribution alimentaire à Mission Bon Accueil, une organisation qui soutient les individus faisant face à l’insécurité alimentaire à Montréal.
With Valentine’s Day coming up, we are eager to welcome you to a sex ed workshop hosted at HLA in company of two sexologists. The workshop aims to be a drop-in event during which you can discuss different topics around sex and ask your questions to the two sexologists in a form on Q&A.
Join MORSL in experiencing one of the world’s oldest religions at a local Hindu Temple. Hindu Mission Montreal, founded in 1971, accommodates diverse types of worship, including North Indian and Tamil.
Kick off the new year with some creative vibes at Bloom & Brush on Sunday, February 16th, from 4:00 PM to 8:00 PM in the Laird Hall Lobby!
Paint your own pot and plant a cute pearl plant—perfect for adding a little greenery and calm to your space. Creating and caring for plants is a great way to relax and boost your mood.
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief. A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR lets you step out of your current reality and into other environments like forests or underwater explorations.
Part 3 - Skills for Coping with Perfectionism
Open to First Year students at MacDonald Campus
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4. Â
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!