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Friday, February 14, 2025 12:30to15:00
 Distribution Alimentaire

Veux-tu servir la communauté montréalaise et créer des liens avec d’autres étudiants de º«¹úÂãÎè ? Joins-toi à nous pour la distribution alimentaire à Mission Bon Accueil, une organisation qui soutient les individus faisant face à l’insécurité alimentaire à Montréal.

Classified as: student services, Campus Life & Engagement, Volunteer Opportunities
Friday, February 14, 2025 13:30to15:30
Valentine’s Day Q&A at the H.L.A.

With Valentine’s Day coming up, we are eager to welcome you to a sex ed workshop hosted at HLA in company of two sexologists. The workshop aims to be a drop-in event during which you can discuss different topics around sex and ask your questions to the two sexologists in a form on Q&A.

Classified as: student services, student wellness hub
Sunday, February 16, 2025 12:45to15:00
 My Neighbour

Join MORSL in experiencing one of the world’s oldest religions at a local Hindu Temple. Hindu Mission Montreal, founded in 1971, accommodates diverse types of worship, including North Indian and Tamil.

Classified as: student services, º«¹úÂãÎè Office of Religious and Spiritual Life
Sunday, February 16, 2025 16:00to20:00
Blooms & Brushes

Kick off the new year with some creative vibes at Bloom & Brush on Sunday, February 16th, from 4:00 PM to 8:00 PM in the Laird Hall Lobby!

Paint your own pot and plant a cute pearl plant—perfect for adding a little greenery and calm to your space. Creating and caring for plants is a great way to relax and boost your mood.

Classified as: student services, student wellness hub, Discover Macdonald Campus, Social events
Monday, February 17, 2025 10:00to10:30
Let

One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.

Classified as: student services, student wellness hub
Monday, February 17, 2025 10:45to11:30
VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, February 17, 2025 11:30to12:15
VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, February 17, 2025 12:15to13:00
VR Experience

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, February 17, 2025 13:00to14:30
Animal Therapy

Meet our wonderful Handlers and Dogs, trained to provide you with comfort and stress relief.  A Hub Peer Supporter will also be present to answer any questions you may have about the Student Wellness Hub and its services and to provide peer support and health navigation.

Classified as: student services, Peer Support Centre, student wellness hub
Monday, February 17, 2025 16:00to16:45
VR Experience @ Macdonald Campus

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, February 17, 2025 16:45to17:30
VR Experience @ Macdonald Campus

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Monday, February 17, 2025 17:30to18:00
VR Experience @ Macdonald Campus

VR stands for Virtual Reality and is a new tool used in the mental health sphere to help relieve stress and calm nerves.

VR lets you step out of your current reality and into other environments like forests or underwater explorations.

Classified as: student services, student wellness hub, Discover Macdonald Campus
Tuesday, February 18, 2025 10:00to10:45
 Skills for Coping with Perfectionism

Part 3 - Skills for Coping with Perfectionism

Open to First Year students at MacDonald Campus

Classified as: student services, student wellness hub, Discover Macdonald Campus
Tuesday, February 18, 2025 10:30to11:15
DBT Skills Part 4-Dear Man

This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4.  

Classified as: student services, student wellness hub
Tuesday, February 18, 2025 10:30to12:00
Skills for Assertiveness

Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!

Classified as: student services, student wellness hub

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