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Dark Chocolate Reduces Risk of Diabetes? Don鈥檛 Count on It

7 Feb 2025

Valentine鈥檚 Day is rolling around and we can expect a flood of articles about chocolate. Some will trot out the tired old trope about phenylethylamine in chocolate stimulating amorous adventures by...

The Medicinal Garden Kit Will Probably Not Save You

7 Feb 2025

The ad is quite confrontational. 鈥淭he Plants That Will Disappear First in a Crisis.鈥 Given the disaster that is unfolding in the United States right now, it caught my attention. In a crisis, the ad...

Confronting Bulimia

29 Jan 2025

Bulimia nervosa, or more commonly known as bulimia, is an eating and psychiatric disorder characterized by binge eating followed by intentional purging. The latter is usually done in order to...

Vitamins Are Vital To Life

23 Jan 2025

The term 鈥渇ood accessory factor鈥 was coined by British biochemist Frederick Gowland Hopkins in 1906 after he demonstrated that rats fed a diet of proteins, fats, carbohydrates and minerals failed...

Can a Glass of Milk a Day Reduce the Risk of Colon Cancer?

15 Jan 2025

The dairy industry is smiling because a study published in the prestigious journal, Nature, concluded that 鈥渄airy products help protect against colorectal cancer, and that this is driven largely or...

Evidence Mounts Against Ultra-Processed Foods

10 Jan 2025

This article was first published in聽The Montreal Gazette.

Magnesium is a Necessary Nutrient but It Does Not Perform Miracles

8 Jan 2025

The year was 1618, the place, Epsom, England. The farmer had just dug a well for his cows but the animals refused to drink the water. On tasting the water, he quickly discovered why. It was bitter!...

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