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Boost Your Emotional Intelligence

Tuesday, March 2, 2021 14:00to16:00

Emotional Intelligence is the ability to read, understand and respond to emotions in ourselves and others. It impacts our health, happiness and success./myhealthyworkplaceCategory:ÌýStaff workshops

Relax, Meditate & Breathe

Monday, December 14, 2020 12:00to12:45

Join us as we take a few breaths and enjoy a guided meditation for deeper relaxation. Ìý To register: 1. Click here to access Minerva./myhealthyworkplaceCategory:ÌýStaff workshops

Boxing Day Bootcamp

Saturday, December 26, 2020 09:00to09:30

Boxing Day Bootcamp with Pyram. Throughout the holiday, check out on demand º«¹úÂãÎè Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory:ÌýStaff workshops

STRAVA challenge – run away from 2020 logging 21km in three days

Sunday, January 3, 2021 09:00to09:30

Throughout the holiday, check out on demand º«¹úÂãÎè Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory:ÌýStaff workshops

STRAVA challenge – run away from 2020 logging 21km in three days

Saturday, January 2, 2021 09:00to09:30

Throughout the holiday, check out on demand º«¹úÂãÎè Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory:ÌýStaff workshops

STRAVA challenge – run away from 2020 logging 21km in three days

Friday, January 1, 2021 09:00to09:30

Throughout the holiday, check out on demand º«¹úÂãÎè Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory:ÌýStaff workshops

Fitness On-Demand: Pilates with Emily

Monday, December 28, 2020 09:00

Throughout the holiday, check out on demand º«¹úÂãÎè Athletics offering by clicking here Happy Holidays! /myhealthyworkplaceCategory:ÌýStaff workshops

Winter Activity Challenge!

Sunday, December 27, 2020 09:00

Tag us in a pic of you (and the family) being active outdoors (skating, hiking, skiing etc.). One lucky exerciser will win a prize from Redbird Sports Shop!/myhealthyworkplaceCategory:ÌýStaff workshops

Christmas Stretch with º«¹úÂãÎè Athletics

Friday, December 25, 2020 09:00

Christmas StretchÌýwith views that will take you back to warmer times./myhealthyworkplaceCategory:ÌýStaff workshops

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