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聽Do you want to learn ways to become a happier person?聽Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.Facilitator:聽Bianca...
聽聽Do you have difficulty coping with stress? Feel you lack a sense of personal control in your life? Do you struggle with setting goals and problem solving?3450 rue University, Montreal, QC, H3A...
Are you very shy? Would you like to be able to make friends more easily? Are you feeling lonely?Learn how to build your social confidence in a respectful environment with other students who are...
This two-hour workshop will help you to cope more effectively with the stress and anxiety of exams.3600 rue McTavish, Montreal, QC, H3A 0G3, CA/involvementCategory:聽Be well鈥擧ealthy Living...
Feel like there aren鈥檛 enough hours in the day? In this workshop, you will learn strategies to organize your priorities, increase your productivity, and effectively manage your time.3459 rue...
Come learn and practice ways of using mindfulness聽to reduce stress, cope with upsetting emotions and聽manage your inner critic.For those new to and familiar聽with mindful practice.聽3600 rue McTavish,...
This workshop provides a hands-on introduction and overview of EndNote, a reference management software.21111 Lakeshore Road, St Anne de Bellevue, QC, H9X 3V9, CA/involvementCategory:聽Faculty of...
This workshop is intended for students who have difficulty falling or staying asleep at night due to anxiety or low mood, and who face difficulty during the day as a result of poor sleep.3600 rue...
This workshop provides a hands-on introduction and overview of EndNote, a reference management software.3459 rue McTavish, Montreal, QC, H3A 0C9, CA/involvementCategory:聽Communicate Ideas鈥擶riting...
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