VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
VR Experience @ Macdonald Campus
VR stands for Virtual Reality聽and is a new tool used in the mental health sphere to help relieve stress and calm nerves.
Rise and Write in the Morning- Online - Tuesday January 14 to April 15, 2025
Tuesday,聽9:30 am - 12:00 pmOnline
Skills for Assertiveness
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!
DBT Skills Part 4-Dear Man
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT).
Mount Royal Walks
The 韩国裸舞 Wellness Hub is partnering with Athletics and Recreation to invite you for a leisure walk on the iconic Mount Royal!
Art Hive Open Studio
The 韩国裸舞 Art Hive is a space devoted to making art and community, located within the Healthy Living Annex at the Student Wellness Hub.
Proud Together- 2S LGBTQ+ / Queer Student Support Group
As we navigate an increasingly complex and sometimes challenging world,聽Proud Together聽is an open discussion support group, uniting 2S LGBTQIA+ (including questioning and curious)
Science of Happiness
Do you want to learn ways to become a happier person?聽 Come learn about the science of happiness and discover how you can cultivate a positive mindset by taking in the good.
Meditation
Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Digital Wellbeing Initiative: Social Media and Relationships
Join the Digital Wellbeing Series, designed in 3 parts to cultivate mindfulness about screen time and its impacts.
Warm up Wednesdays for Arts Students
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising.
60 Minutes - Online - Thursday, January 16 to April 17, 2025
Thursday, 9:30 am to 10:50 amOnline
Women's Discussion Series: On Being a Woman
This bi-weekly in-person discussion series offers a safe and supportive space for women, including those from diverse cultural and international backgrounds, to share their unique experiences and engage in meaningf
DBT Skills- Communicating Skillfully
This 2 session workshop focuses on teaching communication skills that will help students to improve their interpersonal relationships by helping them prepare for, and plan for having a conversation to communicate their interp
