Join us for an introductory meditation workshop designed for beginners, where you can attend one session or all! Discover the transformative benefits of meditation, such as enhanced focus, reduced stress, and improved emotional well-being.
Wednesday, February 12, 2025 12:00to12:30
Wednesday, February 12, 2025 14:00to15:00
Take a break with your Local Wellness Advisor, a member of the Arts OASIS team and your peers. This is a time to relax with free tea and hot chocolate and an opportunity to chat about wellness and/or academic advising. Please bring your own mug to enjoy hot chocolate or tea.
Wednesday, February 12, 2025 13:30to15:00
Date/Time/Location
This workshop will be offered online via Zoom on Wednesday, February 12, 1:30 pm to 3:00 pm.
You will receive the Zoom link in a confirmation email once you register.
Description
Wednesday, February 12, 2025 17:30to19:00
Join Radix contributors and volunteers in discussing the Fall 2024 issue of Radix, ş«ąúÂăÎč's student spirituality magazine. We'll hear from some of the authors and artists, and have the chance to chat with them about their lived and creative experiences. If you love Radix and spiritually-relevant creativity, this event is for you!
Thursday, February 13, 2025 09:30to10:50
Thursday, 9:30 am to 10:50 am
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Thursday, February 13, 2025 10:00to11:00
Unsure of where to start? No need to wait to see an Access Advisor one-on-one! Â Join Access Advisors, Monique and Connie, to get started on your wellness planning. In this workshop you will learn about what resources are available to you on and off-campus and how you can access the ones that are right for you.
Thursday, February 13, 2025 14:00to15:00
Do you find it challenging to balance your academics with other aspects of your life? Do you sometimes feel isolated? Do you at times struggle to retain your focus and motivation? Join the Mac Grad support group for ideas, encouragement, and a sense of connectedness. Students welcome to bring their lunch.
Thursday, February 13, 2025 14:00to15:00
As a student teacher, prioritizing your mental health and wellness is essential, especially as societal stressors influence both you and your classroom environment.
Friday, February 14, 2025 13:30to15:30
With Valentine’s Day coming up, we are eager to welcome you to a sex ed workshop hosted at HLA in company of two sexologists. The workshop aims to be a drop-in event during which you can discuss different topics around sex and ask your questions to the two sexologists in a form on Q&A.
Monday, February 17, 2025 10:00to10:30
One of the best ways to build motivation is by getting started. Start your week strong by joining a 30-minute "plan your week" session on Monday mornings. It is an opportunity to set your intentions, boost motivation, troubleshoot challenges, and connect with other Arts and Science students.
Monday, February 17, 2025 10:30to11:00
Stay on track with a 30min “plan your week” session on Monday mornings. Meet with a group of peers to set your intentions, boost motivation, troubleshoot challenges, and (most importantly) take the pressure off! Co-facilitated by Devon, your Local Wellness Advisor, and April, myPath program officer.
Monday, February 17, 2025 13:30to16:00
Mondays, 1:30 pm to 4:00 pm
Downtown campus (Redpath Cybertheque)
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us on campus!
Tuesday, February 18, 2025 10:30to11:15
This workshop is Part 4 in a series of 4 short skill-based workshops designed to explore a skill from each of the 4 modules of Dialectical Behavioural Therapy (DBT). Each workshop is designed to stand alone but participants are also invited to attend all 4. Â
Tuesday, February 18, 2025 09:30to12:00
Tuesday, 9:30 am - 12:00 pm
Online
Need to shake up your writing routine? Ready to try a new time management method with other motivated writers? Join us online!
Tuesday, February 18, 2025 10:30to12:00
Do you find yourself saying yes to requests that you should really say no to? Do you have difficulty accepting constructive criticism? Do you have problems asking for what you want? Come and learn how to be assertive!