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Mindfulness & Self Compassion

Monday, January 20, 2025 10:00to12:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

Skills for Healthier Relationships

Monday, February 3, 2025 13:00to15:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

Skills for Assertiveness

Monday, February 3, 2025 10:30to12:00

/involvementCategory:聽Remote Student services Student wellness hub

Skills for Assertiveness

Monday, January 27, 2025 10:30to12:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

Skills for Assertiveness

Tuesday, February 18, 2025 10:30to12:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Student services Student wellness hub

Skills for Coping with Perfectionism

Thursday, January 23, 2025 10:30to12:00

/involvementCategory:聽Be well鈥擧ealthy Living Be well鈥擱esilience Be well鈥擲elf-Knowledge Remote Student services Student wellness hub

Skills for Coping with Perfectionism

Thursday, January 30, 2025 10:30to12:00

/involvementCategory:聽Remote Student wellness hub

CBT Workshop

Thursday, February 13, 2025 13:30to15:00

/involvementCategory:聽Student wellness hub

CBT Workshop

Tuesday, January 21, 2025 10:30to12:00

/involvementCategory:聽Remote Student wellness hub

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